Claire Dyson – Untangle Your Life

I work with you on improving your relationships – be it the one with yourself e.g. upgrading your belittling Inner Critic to supportive Inner Coach, or with others (friends, relatives, partner).  If you end up turning to food for comfort more often than you’d like then I can work on that with you too.

I do this by offering a non-judgmental, calm breathing space in which you put the World on hold and, with no one making demands on you, reflect, pinpoint what’s really troubling you, get to the root cause then choose what, if anything, you want to do about it. We can work together in person from my base in Weybridge KT13 or *online (Zoom or Teams).

I work with individuals like you on the things you find make Life difficult, particularly in relation to other people, so high anxiety (in essence teaching you how to befriend your nervous system, become your own “anxiety whisperer”), low mood, overwhelm, self-esteem so low it’s underground, anger outbursts,  inability to be assertive, to make yourself heard or to set boundaries i.e. “this far and no further” and then say “No” when other people don’t respect those boundaries and start scrambling over them – so called People Pleasing.

I work with couples on their relationship, particularly when the same old disagreements keep looping round and round like Groundhog day, escalating into a row and spoiling an otherwise good relationship.  Those “here we go again” eye-rolling moments which can turn the emotional climate from sunny to Siberia (or Vesuvius) in “nought to 60” with just a look or a sound or a word. If you are exhausted by it yet both seem powerless to get out of this hurtful, destructive cycle by yourselves then please think about making contact with me, thank you.

I can also work with you if you have a troubled relationship with food, specifically if you turn to eating to feel better when you feel down or upset or angry (so eating to manage feelings), rather than turning to other people or coping strategies that don’t have the side effect of weight gain and with it, for some, health risks or getting stuck on the soul-destroying , self-esteem sapping treadmill of yo-yo dieting.  You may know this as binge eating, comfort eating or compulsive eating.

I was granted the status of Accredited Counsellor by the British Association for Counselling & Psychotherapy in early 2019 (this is, in effect, a quality standard for counsellors) and I am also recognised by Aviva, Bupa and WPA medical insurers.

Mob: 07950 986 085
Email: clairedysoncounselling@gmail.com
Web: www.untangleyourlife.co.uk